Unhappy Holidays

The last two weeks have been two of the most miserable I can remember.

It’s not just losing a friend, someone I loved. That is a big part of it, yes, but not all. It’s the little things around our relationship, the everyday bits and pieces that are a constant reminder. Every time things seem to start healing, something reopens the wound; whether it’s the theme song to Frozen, which I watched with her, and which now plays every day at my workplace; the air freshener scent that was her favorite and pervades my apartment; the favorite movie that I saw first with her. There are lots of little things that make it hard to keep her from my mind. And I can’t, even in this season of peace and love, comfort and joy, even wish her a Merry Christmas.

It doesn’t help that I still have faith in her as a person, and believe that she will, eventually, reach her goals for wellness, and find a better, happier life. I don’t hate her, and I’m not angry at her; far from it. I just don’t know that our ideas of friendship can mesh without better, more honest communication, and right now there isn’t any. I don’t know if friendship would even be good for either of us, but right now I could use more friends.

You see, I just found out a few days ago that one of my closest friends and greatest supports here in Houston is going to be leaving in a month or so. I know she’s been miserable here for a long time; she never wanted to be here, and she was forced to leave her whole previous life behind. And while she values my friendship, she can’t seem to move forward here, and I don’t want to watch her just spin her metaphorical tires and drive herself into further misery just to stay here. I’d much rather know that she has a chance at finding the life she wants back in the place she considers home, even if that means she won’t be able to come hang out at odd hours of the night, or provide energy drinks and comfort when I’m in one of my bleakest moments. I know we’ll still be in touch, but it won’t be the same.

So with the loss of Alice earlier this year, and then a friend who showed me a part of the emotional spectrum I had thought lost to me, and the impending loss (at least in a physical proximity sense) of another close friend and strong support, I’m left wondering what I can do to shore up my support system here.

This is supposed to be a season of hope and miracles, but right now I don’t feel like I have much of either. And while I am confident I will make it through this, I also know that with each loss it will take longer and hurt more.

So while I look forward to spending a day or two next week with my parents, sister, and new niece, I can’t say that these holidays are looking very merry and bright. And, being in Texas, I doubt they’ll even be white.

I hope that all of you who read this look at your own lives, and realize what you have that you value and cherish, whatever or whoever it may be. Because more than any material possession, the people you care about, and who care about you, are the true gifts of the season, and recognizing that is the only bright spot in my holidays this year.

Forlorn

It’s been a while since my last update, and that has largely been because the last week or so has been very traumatic for me. I lost a very close friend on Sunday; she didn’t die, but she will no longer have anything to do with me. And that has been, and is still, something terrible. I feel worse than I did when Alice died; not to say that Alice’s loss wasn’t traumatic and painful, because it was. But here I know there is some part of this that is my fault, even if not all of it is. And I know my friend is still there, and as much as I want to reach out, I know I shouldn’t. I don’t think she would want to have any contact with me, and right now I don’t know that it would do either of us any good. But still, there is now a hole in my life where she was; someone I used to talk with, and share my life with, and try to help and support, as I hoped she did for me, is gone.

For most of the last week, I’ve just been numb from the shock of it all. I knew I should feel terrible, but I just couldn’t make myself feel much of anything. Today is the first day that the grief really hit me, and the waterworks have been flowing freely much of the day. I think I’m close to dry for the day now, so I can see clearly enough to write this, but it’s just a lot of pain to deal with; it’s raw and emotional, and I just had so much invested in our friendship that it’s like a huge part of my life was just cut away. I don’t know that I even really have words to describe how it feels, though I imagine many of us have had to deal with this sort of pain before. I am just terribly sad and hurt, like I’ve lost a limb, or like something was cut out of me.

She was just someone who I cared deeply about, and who was very important to me. I thought we’d formed a close bond in our time together. I knew her as a caring, intelligent, funny, and strong woman, and I hope that she continues to be. I know she isn’t gone, but I don’t think that even if we reconcile that things will be the same. I don’t even know if reconciliation is a very good idea. I miss my friend, though. The world doesn’t seem as bright or hopeful without her as a part of my life. I don’t feel as safe; I’ve taken to deadbolting my door again, though I hadn’t done so in months.

I wish her well for the future; I don’t think I’ll ever be angry with her. It wasn’t a betrayal, just an inability to…hell, I don’t even know. We couldn’t make things work.

I’m not looking for advice on how to deal with this; I think I’ve had plenty. If you feel like commiserating, then do so, by all means. But I’m not really looking for sympathy, either; just trying to figure out a way to give a voice to my feelings, however ill-suited this medium may be for them.

Powerless

There have been a lot of news stories lately that have made me feel powerless, like there is no protection for people even – perhaps especially – from those who have been given the job of protecting those who can’t protect themselves. The Ferguson, MO case of Michael Brown is perhaps the one closest to me, since I only recently moved from St. Louis, and a number of people who I know and care about are still in the area and may be affected by this case and all the fallout. But there are more – the case of Eric Garner in New York; the case of Tamir Rice in Cleveland; the case of Rosendo Gino Rodriquez in Midland, Texas.  Those are just the ones I’ve read about recently; there are probably more. These things scare me, because the people who are committing the acts of violence here are supposed to protect the people they kill. Personally, as a mentally ill person, the last story, of Rosendo Rodriquez, scares me the most – that could easily have been me.

When I last tried to kill myself – in January of last year – my family thought, though erroneously, that I was staying with some friends in another city. So when they read the note I had sent, they called the police and had police sent to the house where my friends live. If the police in that case had been jumpier, or thought I was a danger, and had assumed danger to themselves that was not in evidence, they could easily have stormed into the house of my friends and injured them – and I wasn’t even there. They could easily have done that when I was found, hallucinating, in St. Louis.

Things like this make me feel a very profound sense of fear and despair. How can we be safe if the people whose job it is to protect us are apparently so jumpy that even the smallest of things can set us on the path to injury or worse? And worse, how can we feel safe if these same people can cause injury to us and then suffer no consequences? If anything, their job is so important that they should be more accountable to the law, not less. Otherwise, they lose the trust of the people they protect – and then they become less protectors, and more jailers.

I know there are good people doing their jobs as protectors. I know that they may very well be in the majority. But unless they speak out against those who aren’t taking this duty they have assumed seriously – those who are injuring the very people they have sworn to protect – then how can they expect us to trust them? Why should we, if their loyalty to those who happen to wear the same uniform – even as they degrade and desecrate that same uniform – is greater than to those they have sworn oaths to protect?

There’s always hope, but I don’t have a great deal of it right now.

What I Want

I’ve had a lot of time to think lately, and a lot of it has been about relationships. Now, historically, I have not had a lot of luck in this department – two attempts and two failures makes for a record that is frankly abysmal even by the percentage standards of Major League Baseball. And a part of this is because, for a lot of the time I’ve been on the market, I have had some serious issues. The first try I made, I was seriously having emotional issues, and I was just not very emotionally available – probably among other problems. This time around, I was just unaware of the kinds of things I wanted from the relationship, and so it caused me a lot of heartache and other troubles that could have been avoided. So I thought that it might be helpful – maybe as a guide for myself in the future, or maybe to provide some insight into what is going on in my head, or maybe just to be helpful to someone else with similar problems. So, here’s a list – probably an incomplete one, but at least a start – of what I am looking for in a relationship.

First, I want to find someone who is comfortable being intimate with me, both physically and emotionally. I’m not necessarily talking about sex, though I imagine that would be a part of it. But I want someone who will want to spend a fair amount of time with me, and want to be close – someone who will listen to me when I have something important to say, and who I can listen to as well. I’m generally pretty good as a listener, but I’m still working on how good I am at expressing myself. That will probably take some time, so I want someone who can be patient in that regard. Being able to be close to the other person is important, too, because I just want someone who will be comfortable curling up on the couch watching TV, or huddling together at a movie, or really anything along those lines.

I also have difficulty explaining what I want or what is bothering me at times, so someone who is patient with me is a big must. Even with two degrees in English, I still struggle to find the right way to try to express what is going through my head, and that can be both confusing and frustrating. I want to be able to help my partner through any of her own such struggles, as well, because I think it’s important to know what’s really going on in the other person’s head.

Third, I want a partner who can take part in, or at least not have a problem with, my hobbies. I’m a pretty big nerd – I like comic books, I love Lord of the Rings, I play RPGs and video games, I’m a fan of Star Wars and Star Trek… I could go on, but that would get tedious. And those things are an important part of my life and who I am, so having a partner who understands that, and is willing to be a part of it is important. I hope that I can do the same with my partner’s interests; I’m pretty open to things, so I like to think that is something that can work out.

I’m sensitive to signs of rejection, as someone with an anxious attachment style, so I know that will come up. I want someone who will be patient and try to reassure me when I start freaking out, who can help me lessen my worries and who is consistent and relatively reliable.

I like to treat the people who are important to me as well as I can; I don’t have a problem going all-out for birthdays, holidays, or any kind of important event, and sometimes I just want to do something unexpected and cool. I want to be with someone I can do that for, who will appreciate it and maybe reciprocate. I want to know that I am as important to them as they are to me.

I don’t want a partner who will make me feel bad because I can come off as ‘needy’ or ‘dependent’. I don’t think those are bad things, as long as I can try to keep them in check, and I like to think they help me to show how much the other person means to me. I want someone who can accept that those are parts of who I am, and who likes that about me. I want someone who can be up-front about their feeling with me, especially concerning her feelings about me, and who wants to be in a relationship.

Yeah, I don’t really talk about a lot of things here, but then, a lot of them aren’t as important. I don’t have a particular body type, hair color, ethnicity, or religion I’d want in a partner, because I think those are all kind of secondary; as long as we both like, even love, each other, and find each other attractive and desirable, that’s good enough. Mostly, I just want someone who will be as good to me as I am trying to be to them, and who won’t just let me try to flail around int he dark trying to figure out what is going on. I’m tired of being alone, romantically speaking. I’ve only had a very small taste of what a good relationship can be like, but I want more. And now I have a better idea of what I am looking for, to hopefully eliminate at least some heartache.

I’m not sure how much sense this is all making; this has really all just been bouncing around in my head all day, and I felt the need to get it out somehow. So I hope it makes sense, but I welcome any questions, comments, or other criticisms to try to help me flesh out these ideas further.

Hiatus

I’m thinking of putting my blog on hiatus. As much as it can be helpful to put my thoughts out in written form, I wonder if the fact that I often mention other people in my life is helpful. While I have often asked other people in my life if it’s OK if I mention them here, I don’t know that it really works out all that well. While what I write here is really just trying to work out my thoughts in written form, sometimes what comes out is not the best representation of what is on my mind, and can cause a lot of trouble in my life. Also, I find myself having to consider what a number of other people might think about what I write, and so I end up second-guessing quite a bit of what I actually end up writing – and censoring my own thoughts on a blog meant to help me process my experiences in life and mental health doesn’t help me at all. So until I can figure out what I can do that won’t require this kind of revision, I think I’ll just try to keep things to myself for a while.

Attachment, Part 2

Just wanted to follow up from my last post, because this is an area where I imagine that things will continue to be messy for a long time. Not necessarily bad, but messy – of course, many things that are worthwhile are.

I’m pretty sure that the whole anxious attachment style allies not only to romantic relationships, but also to friendships, as well. I know that in the past, when a friend who is very close has suddenly decided to stop talking to me for an extended period of time, I immediately assume it was somehow my fault, even when there is no evidence of that – partly because I want to continue to think the best of my friends, and partly because I don’t have a historically high self-esteem. I think there’s probably a middle ground there, though – just because a friend has stopped communication, it doesn’t mean I did anything wrong – and it also doesn’t mean they did, either. Especially if I don’t know what happened to cause the radio silence, I need to work on my obsessing about why it happened, because it’s often painful and severely distracting for me. I do prefer it is I know what happened, but sometimes a person just needs some space, and even as a good friend I am not entitled to know what’s going on with them – as much as I may want to, it is up to my friend to communicate, or not. I do still hope that my friends feel like they can come to me if they need to talk, though.

In cases where the relationship becomes a bit more confusing, though, so does everything else. Having romantic feelings for another person seems to cause a whole new bundle of things to go right – or wrong, depending on how things work out. I know that when my heart gets involved, The characteristics of an anxious attachment type come out in force. I want more intimacy – whether mental, emotional, or physical – from the relationship, because that’s always been one of the hallmarks of a romantic relationship in my head. And I know that for some people I’ll probably run into, and maybe even fall for, this will be a big issue, because one of the big points raised in the book Attached I mentioned in my previous post is that people of the anxious type are often drawn to people of the avoidant type – and this can lead to a lot of misery.As they note in Attached, anxious attachment type people probably shouldn’t get together with avoidant people for several reasons:

  • where anxious people want closeness and intimacy, avoidant people want to maintain distance, emotional and/or physical
  • where anxious people are very sensitive to signs of rejection, avoidant people often send mixed signals that can come across as rejecting
  • where anxious people find it hard to tell a partner directly what they need and what is bothering them, avoidant people tend to be bad at reading verbal or nonverbal cues and/or don’t think it is their responsibility to do so
  • while anxious people need to be reassured and to feel loved and cared for, avoidant people will often put a partner down or withdraw emotionally to create the distance the desire
  • where anxious people want to know exactly where they stand in a relationship, avoidant people prefer to keep things fuzzy and undefined
  • while anxious people want to be able to depend heavily on their partner, avoidant people feel a strong need to assert their independence in relationships

If you look at this and think you’ve gone through a relationship where things like this have happened, then you’ve fallen into what the authors of Attached call the Anxious-Avoidant Trap – an anxious partner will pursue their partner for intimacy, while the avoidant partner will pull away for independence, in a vicious cycle that tends to continue until the avoidant person decides to move on or the anxious person can work up the will to try to break out of a relationship that isn’t good for them – which requires a lot of willpower because the anxious partner has likely formed a deep attachment to the other person, and even leaving a bad relationship can be really hard if you love someone a great deal.

Now, I don’t mean to say that avoidant attachment type people are bad people – far from it. There’s nothing wrong with wanting to be independent; it’s caused a lot of things to get done in the world, because sometimes you just have to do things yourself without waiting for others. I just wanted to point out that, when anxious attachment type people and avoidant attachemnt type people get together, there is a lot of potential for things to go really wrong. Relationships between anxious and avoidant people can work, of course, and they can even be really rewarding – but they require a lot of self-awareness and willingness to put a lot of work into the relationship from both parties, and that is hard a lot of the time.

I’m not sure what my relationship status is, honestly. I wish I knew more, but I’m sadly still pretty new to this, so I guess I’ll see how things go, and whether my new information will make any difference.

Attachment

So I’ve been doing some reading about attachment (seriously, look at my past blog posts, people, of course I did some reading!). I found what seem to be a couple good things to read through, which I’ll go into in a bit. But from all I can tell, I definitely fall into the anxious-preoccupied attachment type – though I’ll just call it the anxious type from now on, just because it’s easier to type out. .It’s been some interesting reading, finding out exactly what that seems to mean – and if you are interested in finding out your own type, you can take this test, the Attachment Styles and Close Relationships test.

The hallmarks of being an anxious attachment type person are kind of odd, really. I mean, I tend to take a while to warm up to people; I’m pretty introverted. So, the things that define the anxious attachment type are a little surprising. They are:

  • You want closeness and intimacy.
  • You are very sensitive to any signs of rejection, and express insecurities.
  • You find it hard to tell others directly what you need and what’s bothering you (effective communication), and use protest behaviors (excessive attempts to reestablish contact, acting hostile, keeping score, etc.) instead.
  • You need to be reassured and feel loved.
  • You need to know exactly where you stand in a relationship.
  • You are unhappy when not in a relationship.
  • You play games to keep attention or interest.
  • You let the other person set the tone of the relationship.
  • You are preoccupied with the relationship, devoting a great deal of emotional energy into the relationship.
  • You fear that small acts will ruin the relationship, and believe you must work hard to keep the other person’s interest.

It sounds really weird, but looking at it, it makes a lot of sense. When I’m in, or close to being, in a relationship, I do want a lot of closeness and intimacy. I’m not ordinarily a touchy-feely kind of person, but with someone I am interested in, I want a great deal of contact, physical or otherwise. I’m just terrible at knowing how to ask for it, because it’s just so counter to what I have traditionally been taught to expect. And I know I get anxious when I don’t get a chance to be close to the object of my affection, and that comes out in a lot of insecurity – I obsess over whether or not I have done anything wrong, and I take any blame for anything that might have happened on myself – because I assume it must have been my screwup.Thinking about it, almost all of those things make sense to me.

A large part of what I am finding out about this particular style, and how this attachment style interacts with other attachment styles, comes from two sources – one is slightly more technical and more dispassionate; this one is a work by a man named Jeb Kinnison, who has worked in computer and cognitive science, called Bad Boyfriends: Using Attachment Theory to Avoid Mr. (or Ms.) Wrong and Make You a Better Partner. I found this one kind of dry, and not particularly friendly to someone coming to it from out of the field, but it did give me some good advice on where else to look. It pointed me towards another book that I found much more useful and reader-friendly, called Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love. It’s written by two people who seem to have done extensive research in the field, Amir Levine, M.D., and Rachel Heller, M.A. It’s been much easier to get into, and had a lot of advice on how an anxious attachment type person can survive and thrive in relationships – what kinds of things to look for and avoid, both in yourself and others. I assume that the other parts of the book would be similarly helpful to people with other attachment types, but I’m not one of them, so I don’t know.

I think that anyone who has ever been unsure of confused about relationships, and why the ones they are in keep going wrong, should read Attached, and I definitely think everyone should take the quiz above. Especially if you end up as a secure attachment type, because then I might need to ask you for some advice. :)