The Language of DBT, Part 2

So last night I had this really long, cool post about distress tolerance skills all written up, with cool anecdotes and everything, and it took me over an hour to write. Today I find out that it didn’t get posted, and didn’t even get saved. And today has kind of sucked for me, though it is something that I won’t be going into right now. So instead, I’ll just link to a site that covers them: Crisis Survival and Acceptance Skills.